Sunday, 15 September 2019

First Zika cluster of the year after 3 cases in Serangoon Gardens



Three cases of locally transmitted Zika infection have been confirmed at Hemsley Avenue, in Serangoon Gardens area, said the National Environment Agency (NEA) on Friday (Sept 13), making this Singapore's first Zika cluster of the year.

"Residents and stakeholders are urged to maintain vigilance and continue to eliminate mosquito breeding habitats, as there could still be asymptomatic or mild, undiagnosed cases which might result in further transmission of the virus if there are mosquitoes in the vicinity," said NEA.

The virus has been associated with neurological diseases such as microcephaly, which causes babies to be born with a smaller head due to abnormalities in the development of the brain.

Both Zika and dengue are spread by the aedes aegypti mosquito.

Read more @ https://www.todayonline.com/singapore/singapore-reports-first-zika-cluster-year-after-3-cases-serangoon-gardens

Flu-related complications. Watch for the increased risk of heart attack, stroke or sudden cardiac death


Certain groups of people have a higher risk of getting myocarditis as a complication from a viral infection such as flu.

Assistant Professor Laura Chan, consultant at the department of cardiology of the National Heart Centre Singapore (NHCS), said that people at risk of flu-related complications are those with weakened immune systems, chronic diseases, and a Body Mass Index (BMI) of over 40. People living in long-term care facilities, such as nursing homes, are also more vulnerable.

Myocarditis is just one of many heart complications linked to the flu. The NHCS sees around 10 to 20 myocarditis cases each year.

Other flu-related cardiac complications include a heart attack, pericarditis (swelling of the pericardium, the thin sac-like membrane surrounding the heart), arrhythmias (abnormal heart rhythm), heart failure and sudden cardiac death.

Read more @ https://www.todayonline.com/singapore/it-just-flu-watch-increased-risk-heart-attack-stroke-or-sudden-cardiac-death

My photo - lanterns


A public domain photo by me

Drinking tea improves brain health


Are you a regular tea drinker? You might have better brain efficiency compared to non-tea drinkers, a study from the National University of Singapore (NUS) has found.

By looking at the brain imaging data of older adults, researchers found that those who consumed tea at least four times a week had brain regions that were connected in a more efficient way, NUS said in a news release on Thursday (Sep 12).

The results found that those who consumed either green tea, oolong tea or black tea at least four times a week for about 25 years had brain regions that were connected more efficiently.

Team leader Assistant Professor Feng Lei, from the Department of Psychological Medicine at the NUS Yong Loo Lin School of Medicine, said the results suggest that drinking tea regularly can protect the brain from age-related decline.

Read more @ https://www.channelnewsasia.com/news/singapore/drinking-tea-improves-brain-health-nus-scientists-ageing-11899338

SingHealth to issue digital MCs from 2020

Singapore’s largest healthcare cluster is making paper medical certificates (MCs) a thing of the past, aiming to roll out a digital medical certificate system by early next year.

It is hoped that the system, called DigiMC, will reduce administrative hassle and chances of MCs being forged or misplaced, even as some people interviewed by TODAY raised concerns about the level of security it affords.

SingHealth, which oversees several hospitals including the Changi and Sengkang general hospitals, generated one million hardcopy MCs in 2017.

Digital MC can be
  • sent via Short Message Service (SMS) to the patient’s mobile phone,
  • forwarded to the patient’s employers, and
  • backed up on cloud services for later reference, allowing it to be accessed perpetually.

Read more @ https://www.todayonline.com/singapore/singhealth-issue-digital-mcs-2020-initiative-gets-mixed-response-amid-data-security

Friday, 13 September 2019

Exceptional people: Yip Pin Xiu winning gold at World Para Swimming Championships

Singapore para swimmer Yip Pin Xiu Yip (centre) with her gold medal at the 2019 World Para Swimming Championships in London, with silver medallist Aly van Wyck-Smart of Canada (left) and bronze medallist Angela Procida of Italy. Source: yahoo.news

Singapore national para swimmer Yip Pin Xiu became a world champion for the second time in her career, after she clinched the gold medal in the women’s 100m backstroke (S2) race at the 2019 World Para Swimming Championships in London on Wednesday (11 September).

The 27-year-old – who is the world record-holder in the event – clocked 2min 18.61sec to win her race by more than 20 seconds over silver medallist Aly van Wyck-Smart of Canada, who clocked 2:39.27. Italy’s Angela Procida won the bronze medal in 2:42.71.

“I’ve been swimming for 15 years now, but victory is special to me and recognition for all the hard training I do. The journey is important to me and I’m happy to be at this point now.”

Ref: https://sg.yahoo.com/news/yip-pin-xiu-on-top-of-the-world-again-after-winning-gold-at-world-para-swimming-championships-001227414.html

How intermittent fasting can help lower inflammation

Image for illustration only

Intermittent fasting and related diets are having a moment. And there might be some good reasons to extend their 15 minutes of fame.

A new study has concluded that intermittent fasting reduces inflammation, a condition that can lead to various diseases such as diabetes, multiple sclerosis, and inflammatory bowel syndrome.

That reduction, the study found, was due to a reduction in cells that cause inflammation — called “monocytes” — in the blood.

Ref: https://www.healthline.com/health-news/fasting-can-help-ease-inflammation-in-the-body?hss_channel=tw-2868140016
You may want to read Alternate-day fasting has health benefits for healthy people

My photo - lantern & mooncake festival 【元宵节】


A public domain photo by me

The secret to back pain is in your feet!

Back pain affects millions of people worldwide and can be caused by a sedentary lifestyle, injuries, stress, and more.  Its intensity can range from mild to severe. health, exercise, science, health, exercise, science, health, exercise, science, health, exercise, science,

Yet, only a few people are aware of the fact that our feet can also contribute to back pain, as they play a major role in our movement, and are vital for our body posture.

Ref: https://thelifehacker.org/2019/09/08/the-secret-to-back-pain-is-in-your-feet-the-10-exercises-that-fix-everything/





You may want to read 9 Easy And Most Effective Stretches to Release Lower Back and Hip Pain

Sleep doctor proves that a 20-minute nap increases reaction times by a third


Most of us would love to have a short nap in the afternoon - but its not likely to happen, especially when we are at work.

However a British sleep doctor, Dr Neil Stanley, on tonight's Inside the Factory, proved that a 20 minute power nap is beneficial for us.

The doctor met Cherry Healey and performed a reaction based experiment, before and after a 20-minute power nap on volunteers - and proved that the nap can improve our reaction time by up to a third.

However, he also claimed that if we nap for any longer we will go into a deep sleep and start to feel groggy. 

Ref: https://www.dailymail.co.uk/femail/article-7375903/A-sleep-doctor-proves-20-minute-nap-improves-reaction-time-third.html