Video in Chinese
Swinging your arm for half an hour a day for a complete exercise, if not,
- 10 minutes will help your circulation for the day,
- another 10 minutes will activate your internal organs,
- the next 10 minutes will treat your sickness.
Of course you may swing your arms for more than half an hour a day.
If for any reason you cannot do the arm swinging standing, you may do it sitting down.
Arm swinging sitting down - in Chinese
You may want to view this video: Taoist exercise that saved the medical doctor his life
My 2 cents:
I have been feeling tired after lunch, so I started to do the arm swinging for 10 minutes. What a change! After a few days of swinging, I do not feel tired anymore. Even if I wanted to nap, I could not. Nowadays I do 20 minutes each time almost everyday, 30 minutes if I can.