Monday, 7 November 2016

Health tip: Eat fat to lose fat

Coconut oil is made up of unique fats called medium chain triglycerides, which have been shown to boost metabolism.

They are utilised by the body as an instant source of fuel in favour of being stored as fat.

Great reasons to eat more fat to lose fat.  Like the Chinese saying: 以毒攻毒

Coconut Oil can be used within cooking or even topically as an anti-bacterial, anti-viral and anti-fungal agent.

If you do not want to eat coconut oil, you may try drinking coconut water.

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