Monday, 7 November 2016

Health tip: Incredible ways you can improve your metabolism and burn DOUBLE the calories

Three nutritionists have shared 10 ways you can boost your metabolism:

  • Stop dieting
  • Eat little and often
  • Do not skip breakfast
  • Eliminate or reduce all added sugar and refined carbohydrates
  • Add protein to each meal
  • Eat essential fats
  • Add in some key nutrients like vitamins and minerals supplement
  • Exercise
  • Stay full with salmon
  • Create more body fuel than fat, with coconut oil


Reference: http://www.dailymail.co.uk/femail/article-3902370/The-10-incredible-ways-improve-metabolism-burn-DOUBLE-calories.html

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