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Wednesday, 21 December 2016
Lajin [拉筋] exercise for your lower backache
If you have lower backache, this exercise may help you. It is called la-jin or stretch your tendons.
Alternatively, you may do it on the floor, stretching against the wall/door, like below.
image from http://www.triradar.com/training-advice/the-best-hamstring-stretch/
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