Wednesday, 26 October 2016

Health tip: Benefits of arm swinging (even when sitting down) - 平甩功

Arm swinging is one of the exercises from qigong, a simple but very effective exercise that can improve your health and may just help you treat your illness.



Video in Chinese

Swinging your arm for half an hour a day for a complete exercise, if not,

  • 10 minutes will help your circulation for the day,
  • another 10 minutes will activate your internal organs, 
  • the next 10 minutes will treat your sickness. 

Of course you may swing your arms for more than half an hour a day.

If for any reason you cannot do the arm swinging standing, you may do it sitting down.



Arm swinging sitting down - in Chinese


Reference: http://swinghandexercisepingshuaigong.blogspot.sg/2014/08/ping-shuai-gong-swing-hand-exercise.html#comment-form

You may want to view this video: Taoist exercise that saved the medical doctor his life

My 2 cents:
I have been feeling tired after lunch, so I started to do the arm swinging for 10 minutes. What a change! After a few days of swinging, I do not feel tired anymore. Even if I wanted to nap, I could not. Nowadays I do 20 minutes each time almost everyday, 30 minutes if I can.

TCM can play greater role in preventing disease

Traditional Chinese Medicine has a potentially important role in disease prevention and management in Singapore, according to Health Minister, Mr Gan Kim Yong.


As Singapore's ageing population increases, and a higher prevalence of chronic disease, TCM can be complementary to main-stream medicine as acupuncture is now available at public hospitals for pain management and stroke re-habitation, providing a more holistic approach to patient care.

Read the full article @ http://www.todayonline.com/singapore/tcm-can-play-greater-role-preventing-disease-population-ages