Saturday, 5 November 2016

Exceptional people: China's hottest grandpa


The man known as China’s hottest grandpa is 80-year-old Wang Deshun, will make many young men ashamed with his physique, pectorals buff and smooth skin.

Far from looking frail, the silver-haired actor, model and artist has explored new skills and ideas while devoting ample time to daily exercises between 3pm to 6pm in a gym near his home.

Health tip: Ways to Increase Your “Good” HDL Cholesterol

High-density lipoprotein (HDL) is often referred to as the “good” cholesterol.

Having high HDL levels helps carry cholesterol from your arteries to your liver, where it can be used or excreted. High levels of HDL also has antioxidant and anti-inflammatory effects, and is linked to a reduced risk of heart disease.

Here are nine healthy ways to raise your “good” HDL cholesterol:
  • Consume Olive Oil
  • Follow a Low-Carb or Ketogenic Diet
  • Exercise Regularly
  • Add Coconut Oil to Your Diet
  • Stop Smoking
  • Lose Weight
  • Choose Purple Produce
  • Eat Fatty Fish Often
  • Avoid Artificial Trans Fats

Reference: https://authoritynutrition.com/9-ways-to-raise-hdl/