Sunday, 6 November 2016

Health tip: Eat tomatoes to beat wrinkles


Eating plenty of tomatoes could stave off wrinkles - and even skin cancer, say scientists.

The fruit is rich in an antioxidant called lycopene that helps shield the body from harmful UV radiation which offers an important line of defence.

Another pigment known as lutein achieved similar results.

Lutein is also called 'eye vitamin' as it prevents eye diseases including age-related macular degeneration, cataracts and retinitis pigmentosa.

Foods rich in lutein include broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash. Lutein is absorbed best when it is taken with a high-fat meal like cod-liver oil or olive oil.

Reference:
http://www.webmd.com/vitamins-supplements/ingredientmono-754-lutein.aspx?activeingredientid=754&
http://www.dailymail.co.uk/health/article-3899722/How-tomatoes-beat-wrinkles-Fruit-high-antioxidant-project-against-harmful-UV-radiation.html

Living tip: Aspects of Life advice from Warren Buffet


  • Stay away from credit cards and invest in yourself.
  • Money doesn’t create man; it is the man who created the money.
  • Live your life as simply as you can.
  • Don’t do what others say, listen to them, but then do what you feel is the right thing to do.
  • Don’t buy brand names; instead just wear those things in that make you feel comfortable.
  • Don’t waste your money on unnecessary things; rather spend it on those who are really in need.
  • It’s your life, so why allow others to rule your life.

Ways yoga benefits your brain


1. It helps calm the mind
2. It improves cognitive functioning
3. It may help improve mental health disorders
4. It improves daily happiness
5. It delivers true brain gains

Reference: http://www.thealternativedaily.com/how-yoga-benefits-your-brain/