Monday, 7 November 2016

Health tip: Incredible ways you can improve your metabolism and burn DOUBLE the calories

Three nutritionists have shared 10 ways you can boost your metabolism:

  • Stop dieting
  • Eat little and often
  • Do not skip breakfast
  • Eliminate or reduce all added sugar and refined carbohydrates
  • Add protein to each meal
  • Eat essential fats
  • Add in some key nutrients like vitamins and minerals supplement
  • Exercise
  • Stay full with salmon
  • Create more body fuel than fat, with coconut oil


Reference: http://www.dailymail.co.uk/femail/article-3902370/The-10-incredible-ways-improve-metabolism-burn-DOUBLE-calories.html

Health tip: Eat fat to lose fat



Coconut oil is made up of unique fats called medium chain triglycerides, which have been shown to boost metabolism.

They are utilised by the body as an instant source of fuel in favour of being stored as fat.

Great reasons to eat more fat to lose fat.  Like the Chinese saying: 以毒攻毒

Coconut Oil can be used within cooking or even topically as an anti-bacterial, anti-viral and anti-fungal agent.

If you do not want to eat coconut oil, you may try drinking coconut water.

Food arts