Monday, 24 April 2017

Want to be happier? Go for a hike



We're constantly on the lookout for material things to make us happy.

But new research proves the answer could be much simpler than splashing out on a new car, clothes or watch.

Going for a hike in the countryside (parks and gardens in Singapore) is not only good for your health - it helps to keep a smile on your face, the study suggests.

Scientists across the world have long reported a substantial link between spending time outdoors and an improved mood.

Ref: http://www.dailymail.co.uk/health/article-4433044/Want-happier-hike.html

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