Monday, 24 April 2017
Want to be happier? Go for a hike
We're constantly on the lookout for material things to make us happy.
But new research proves the answer could be much simpler than splashing out on a new car, clothes or watch.
Going for a hike in the countryside (parks and gardens in Singapore) is not only good for your health - it helps to keep a smile on your face, the study suggests.
Scientists across the world have long reported a substantial link between spending time outdoors and an improved mood.