Journalist Vanessa Chalmers needed stronger steroid cream for her eczema, but her doctor would not give to her, telling her it is important to ween herself off the strong stuff.
She did. By changing her diet after reading a book The Good Skin Solution: Natural Healing for eczema, psoriasis, rosacea and acne.
What is her secret?
She swapped milk for kefir and bread for brown rice and the diet transformed her skin in just 7 days.
'The problems in your gut are mapped onto your skin. Creams alone will never work because you have to heal your gut first,' she said.
Read more @ http://www.dailymail.co.uk/health/article-4899194/Seven-steps-rid-eczema.html