Friday, 27 October 2017

Household items that work just as well as weights or exercise equipment

You can save some gym membership fees if you just use some of your household items as exercising equipment. Better still, do some housework and build your health.

1. Chair as support for arm and leg exercises


2. Boxes for stepping exercises


3. Water bottles, heavy books, bag of fruits, etc as weights


4. Running up and down the stairs in the house


5. Towels are good for doing stretching. Treat them like exercise bands


6. Aerobic exercises like dancing, kickboxing.


Ref:
1) https://www.wikihow.com/Exercise-Using-Everyday-Items
2) https://blog.gumtree.com.au/22-diy-household-gym-items/
3) https://www.discountsbargain.com/fitness/g4617/12-household-items-to-use-as-exercise-equipment

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