Friday, 6 January 2017

Why your parents make bone broth? Collagen - updated

Collagen is the most abundant protein in our bodies.

It’s found in muscles, bones, skin, blood vessels, digestive system and tendons. It’s what helps give our skin strength and elasticity, along with replacing dead skin cells. In our joints and tendons, collagen is also in the cartilage.

Once we start to age, production of collagen is also slowed down, resulting in wrinkles, sagging skin, joint pains.

There are 10 types of collagen, type 1 being the most abundant and considered to be the strongest.


Food that helps to replenish collagen


Image from internet - turkey bone broth

1. Bone broths provide plenty of collagen. That is your mother boils bone broths for hours. Example of bone broths are from fish, chicken, cow and egg shell.

2. Supplements

3. Soy products. Genistein in soy and cheese products help in quality collagen production.

4. Dark green vegetables help produce collagen but also contains a lot of antioxidant, including lutein.

5. Beans

6. Red-orange fruits and vegetables. Lycopenes in these food helps to act as antioxidants, which in turn increases collagen production. Eating red-orange food also helps in removing free radicals.

7. Vitamin C

8. Omega acids

9. Vitamin A.  Working in conjunction with the sulphur, vegetables that are rich in Vitamin A also aid in keeping collagen levels high.

10. Honey

11. Garlic offers lipoic acid and taurine, both of which help rebuild damaged collagen. It’s also an excellent source of sulfur, an essential part of collagen production.


12. Bird's nest is rich in epidermal growth factor (EGF). EGF is responsible for skin and tissue repair. Bird’s Nest contains proteins, amino acids and minerals that are essential for healthy development.


Why we need to replenish collagen
  • Improves skin and hair, that is why a lot of ladies take collagen supplements. Helps reduces cellulite and stretch marks once our skin loses its elasticity.
  • Reduces joint pains and degeneration.
  • Helps leaky gut. Collagen helps to heal the protective lining of your digestive tract.
  • Helps to increase metabolism, your muscles and energy output
  • Strengthening nails, hair and teeth
  • Improves liver health so that its effects from toxins are minimised when detoxing.
  • Helps cardiovascular heath

Side effects of taking too much collagen supplements
  • High calcium levels. Collagen supplements made from marine sources contain high amounts of calcium. If you are taking calcium supplement as well, there is a high chance of too much calcium in your body.
  • Allergies
  • Bad taste in your mouth. But this should go away after an hour.

Ref:
https://draxe.com/what-is-collagen/
http://www.healthcentral.com/skin-care/c/742375/55533/increase-eating/
http://www.mindbodygreen.com/0-20060/5-foods-to-naturally-build-collagen-for-glowing-youthful-skin.html
http://cosmedmd.blogspot.sg/2012/09/collagen-supplements-do-they-really-work.html
http://www.livestrong.com/article/325664-side-effects-of-taking-collagen-supplements/
http://www.euyansang.com.sg/7-things-to-know-about-birds-nest/eysfood2.html

Mediterranean Diet - updated

image from http://www.underwateraudio.com/blog/the-diet-guide-mediterranean-diet/
The diet is mainly eaten by the people of Italy, Greece, Spain and southern France, around Mediterranean Sea, hence the name of the diet. It includes mainly vegetables, fruits, nuts, beans, cereal grains, olive oil, seafood and fish, with red wine and limited red meat. Dairy and poultry products can be consumed in moderation.

Pros:
1. Studies found this diet is probably more effective than a low-fat diet in lowering LDL cholesterol and blood pressure.
2. Another study found that the diet lowers your overal stroke risk.
3. Not very restricted in food recommendations, so it is easy to follow.
4. A study of pensioners with this diet found their brain shrinkage, associated with memory loss and Alzheimer’s, was half of others their age. [NEW]


Cons:
1. A recent review found as far as fat loss is concerned, it is no more successful than other diets as this is diet is high in fats and hence, more calories.
2. The pace of life in the Mediterranean area is quite different from elsewhere. In addition, the food grown here (in mountains and close to sea) tend to have more antioxidants and fresher. The same goes for the place where the air is fresher and the smell of salt helps in the growth of bacteria. Hence people elsewhere when they practise this diet might have less effective results, especially when it comes to longevity.

Two year old miraculously saves twin brother under dresser - video


The video was posted by the kids' parents as a warning of the dangers of tipping dressers.

'Please make sure all your dressers are bolted and secured to the wall. Please share.'

Falling furniture is highly dangerous to children.