The glucosamine in your body helps keep your cartilage healthy. Cartilage is the rubbery tissue that cushions bones at your joints. But as you get older, your levels of this compound begins to wear off, which leads to the gradual pain of the joint.
There's some evidence that glucosamine sulfate supplements help counteract this effect,
Can you get glucosamine naturally from foods?
Although glucosamine sulfate supplements are often manufactured from the shells of shellfish, there are no any natural food sources of glucosamine. But you may try drinking bone broth that will increase the amount of cartilage and fluid that surrounds our joints. [see collagen].
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There are two main types of glucosamine supplement: hydrochloride and sulfate.
On the whole, glucosamine seems to be a fairly safe supplement. Side effects are generally mild. You're more likely to get them if you take high doses. They may include things like:
- Upset stomach
These joint supplements may interact with drugs like diuretics and blood thinners, so let your doctor know that you’re taking them.
You may want to read:
Why your parents make bone broth? Collagen
Collagen ingredient better than glucosamine for joint health?