- Better sleep - drinking can increase brain wave patterns making you more awake. Quitting alcohol can give you a longer and more refreshing sleep.
- Weight loss
- Clear skin - alcohol is a diuretic, causing dehydration. Kicking the booze may clear up dry-skin, dandruff and redness.
- Revitalised blood sugar level - alcohol hinders blood sugar supplies, which can lead to diabetes.
- Improve immune system - heavy drinking can deplete your immune system.