Thursday, 13 July 2017

How to eat fruits correctly - updated

1) Why proper digestion of food is important

Digestion is important for breaking down food into nutrients, which the body uses for energy, growth, and cell repair. Food and drink must be changed into smaller molecules of nutrients before the blood absorbs them and carries them to cells throughout the body.

Healthy food choices are very important, but those nutritious foods would not do you much good at all and could actually be the source of all sorts of health problems if you are not digesting them properly.

Even if nutrition is a high priority for you and you spend considerable time and effort (and money) eating fresh, organic, nutrient-dense foods and taking daily vitamins, you may not be absorbing the nutrients that your body desperately needs to stay healthy. You may be passing these essential nutrients right out of your body through your urine and stools. In fact, many people have dysfunctional digestive systems and do not even know it.


2) Why you may not have a good digestion system

1. Enzyme deficiency or imbalance in guy flora (bacteria).
2. Deficiency in stomach acid or protease enzymes that will inhibit your ability to break down proteins.


3) So how to help your digestion system?

Simple. Eat food that aids in your digestion.

All vegetables with seeds are actually fruits
All fruits, vegetables that are actually fruits like tomatoes, pumpkins, chili, peppers, etc, can help in proper digestion. Any vegetable that has seed is actually a fruit. Any food that is sour will also help in digestion too. You may have noticed that all fruits are sour when they are not ripe.

Black, red or green tea helps digestion\
Drinks like tea, coffee, vinegar, probiotics (yogurts) and fermented food will also help in proper digestion.


4) Correct way to eat fruits


Eat at least half a serving of any fruit (or dried fruits) after a meal, even a light meal. You can drink tea, coffee or fruit juice during the meal in place of fruit, like during afternoon tea break.

If your meal consists of fermented vegetables, then there is no need to eat fruits after the meal.

But of course, you can eat more fruits if you want. The important part is to eat fruit or any food that helps proper digestion in every meal.


Effects of having a bad digestive system
  • Bad breath
  • Body odour
  • Tiredness after eating
  • Iron Deficiency / Anemia
  • Brittle nails
  • Acne & other skin confitions
  • Food intolerances & allergies
  • Arthritis
  • Difficulty maintaining weight
  • Candida (yeast) overgrowth
  • Gastroesophageal reflux disease - gastric & heartburn
  • Gallstones
  • Celiac disease - sensitivity to gluten
  • Crohn's diseas - bowel inflammation
  • Ulcerative colitis - bowel inflammation
  • Irritable bowel syndrome 
  • Hemorrhoids - blood vessels inflammation
  • Diverticultitis, causing obesity
  • Anal fissure

Ref: 
1) http://www.annapolis-nutrition-fitness.com/digestion/
2) http://www.naturallivingideas.com/warning-signs-of-poor-digestion/
3) http://www.everydayhealth.com/digestive-health/common-digestive-conditions-from-top-bottom/

Saltiest hawker foods in Singapore - chart


Ref: http://www.straitstimes.com/singapore/health/take-some-foods-with-a-pinch-of-salt

Commentary: What London can learn from Singapore's high-rise living


On housing, high-rise developments and urban planning in Singapore, contributing editor to the Financial Times and senior visiting research fellow James Crabtree shares his key-takeaways for London, living in Singapore.

Read the full article @ http://www.channelnewsasia.com/news/singapore/commentary-what-london-can-learn-from-singapore-s-high-rise-9023986

Acupressure for ear ringing or tinnitus (8) - in Chinese


Bedok Polyclinic to open at new complex end-July


Bedok Polyclinic will reopen at its new premise at the yet-to-open integrated community complex, Heartbeat@Bedok, on Jul 31 this year, according to SingHealth Polyclinics.

New support services such as physiotherapy, podiatry and diagnostic radiology will also be available at the new polyclinic.

The complex will also house the Kampong Chai Chee Community Centre, Bedok public library, a senior care centre and a sports recreational centre, it added.

Ref: http://www.channelnewsasia.com/news/singapore/bedok-polyclinic-to-open-at-new-complex-end-july-9024474#cxrecs_s

Gaffe: Marine Parade Town Council clarifies role of 'ownself check ownself' cleaner


Marine Parade Town Council on Tuesday (Jul 11) clarified the role of one of its cleaners, after photos circulating online showed him listed as both the cleaner and the cleaning supervisor on a notice in one of the constituency's blocks.

The notice prompted jokes that the cleaner Moktar "ownself check ownself".

"He reports to his site manager, who oversees the progress of his work, on a daily basis," the town council said.

Read more at http://www.channelnewsasia.com/news/singapore/marine-parade-town-council-clarifies-role-of-ownself-check-9025482


My 2 cents:
His correct job title should be 'working supervisor'. One cannot have 2 job titles in the same company or he will have 2 salaries.