Tuesday, 21 November 2017

8 ways to improve brain health, cut dementia risk

Heed these tips from local healthcare start-up Senescence Life Sciences to combat brain ageing and reduce your risk of dementia.

1. Brush your hair and teeth with your non-dominant hand
2. Exercise with friends
3. Start a new book, take a break from screen time
4. Take a different route to work
5. Volunteer in some charities or help the less fortunate.
6. Enjoy the outdoors
7. Learn to manage your stress
8. Indulge in some dark chocolate, considered to be a brain food.

Ref: http://www.tnp.sg/lifestyle/health/8-ways-improve-brain-health-cut-dementia-risk

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