Tuesday, 9 January 2018

Meditation may help you lose weight

When it comes to dropping the kilos, counting calories and working up a sweat usually come to mind.

However, if your weight loss efforts have stalled in spite of your ardent commitment to salads and cardio, consider meditating.

I know what you are thinking - meditation is for the mind and not for the body. This could not be further from the truth.

Losing weight is not just a physical process but also a mental one. If you could train your mind to stop stress eating, for instance, you are well on your way to achieving your weight loss goals.

Read the full article @ http://www.tnp.sg/lifestyle/health/meditation-may-help-you-lose-weight

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