Friday, 2 February 2018
Is walking 10,000 steps a day really good for you?
Some exercising is better than none, therefore if you cannot walk 10,000 steps a day, walking short distances is still good for your health.
But there are people who do not have the time to walk a few thousands steps a day. So, if there are walking exercises that are just as good or even better than 10,000 steps but do not require the same amount of time, it will be great.
Yes, there is and it is called "Active 10".
What one needs to do is to walk very, very fast in 10 minutes, a few times a day.
Read the full article @ http://www.independent.co.uk/life-style/health-and-families/step-counting-10000-per-day-good-health-fitness-weight-loss-control-a8186851.html