Saturday, 28 April 2018
Why older adults exercising should drink more water
Older people, who drink more water post workout, reap more cognitive health-related benefits of exercise, suggests a study.
Dehydration has been shown to impair exercise performance and brain function in young people, but less is known about its impact on older populations.
"Middle-age and older adults often display a blunted thirst perception, which places them at risk for dehydration and subsequently may reduce the cognitive health-related benefits of exercise," a team of New England-based researchers wrote.
Read more @ https://sg.news.yahoo.com/why-exercising-older-adults-drink-more-water-040416086.html