Thursday, 17 May 2018

Eat yogurt as an appetizer before every meal to fight inflammation

Eating yogurt as an appetizer before meals could ease inflammation, hypertension and boost gut health, a new study has found.

They found that, even in those who ate plenty of meat and carbs, the yogurt appetizer helped to off-set the inflammation caused by saturated fat.

The study is the latest to show fermented dairy products like yogurt and cheese can have transformative effects on gut health and inflammation, running against the popular health fad of shunning dairy products.

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