Wednesday, 9 May 2018

Even a little exercise – any exercise – might make us happier

Walking is the easiest exercise. You do not need a plan. Just walk anywhere.
Small amounts of exercise could have an outsize effect on happiness.

According to a new review of research about good moods and physical activity, people who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those who never exercise. And any type of exercise may be helpful.

Science would generally agree with us. A number of past studies have noted that physically active people have much lower risks of developing depression and anxiety than people who rarely move.

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