Friday, 4 May 2018
This is the one vitamin you should take if you want to remember your dreams
Do you have problems remembering what you dreamt?
According to a new study, taking one particular vitamin could help you remember those dreams you keep losing. The research, published in the journal Perceptual and Motor Skills, found that taking high-dose vitamin B6 supplements before going to bed helped people remember their dreams.
Read the full article @ https://www.businessinsider.sg/vitamin-b6-can-help-you-remember-your-dreams-2018-4/?r=US&IR=T
If you do not want to take vitamin B6 supplement, you may want to eat more blackstrap molasses as it contains high amounts of B vitamins, B6 is one of them.
Food made with brewer's yeast also contains high amount of B vitamins.