Friday, 4 May 2018

This is the one vitamin you should take if you want to remember your dreams

Do you have problems remembering what you dreamt?

According to a new study, taking one particular vitamin could help you remember those dreams you keep losing. The research, published in the journal Perceptual and Motor Skills, found that taking high-dose vitamin B6 supplements before going to bed helped people remember their dreams.

Read the full article @

If you do not want to take vitamin B6 supplement, you may want to eat more blackstrap molasses as it contains high amounts of B vitamins, B6 is one of them.
Food made with brewer's yeast also contains high amount of B vitamins.

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