Sunday, 13 May 2018

Trying to lose weight? Try cold herbal tea!

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A warm cuppa is already known to aid weight loss.

But drinking tea cold could be even more effective in helping you beat the bulge, research suggests.

Swiss scientists have discovered a cold herbal cuppa helps to burn calories much more than the usual hot version.

The Fribourg researchers scrapped the usual cuppa and investigated the effects of drinking tea made with yerba mate leaves.

The team of researchers found, on average, there was an 8.3% increase in energy expenditure after drinking the cold tea. In comparison, hot tea produced a 3.7% boost.

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