Tuesday, 12 June 2018

The FIVE most effective ways to get your child to eat healthily

1. Increase variety of healthy foods
2. Introduce "new" vegetables and fruits - pair new food with favourites
3. Be a healthy eating role model - children see and follow what their parents eat
4. Eat meal as a family
5. Ask for help if your children has excess weight or obese.

Ref: http://www.dailymail.co.uk/health/article-5816345/The-FIVE-effective-ways-child-eat-healthily-according-experts.html

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