Though shunned as a fattening and high-calorie food in the past, science has proven that this creamy fruit has way more health benefits than we think.
Besides being good for the heart, they can help with your weight loss efforts too.
Benefits of avocado:
- Avocado's fat content keeps you full for longer
- Avocado is low in sugar
- Avocado reduces cholesterol
- Avocado is low in carbs, high in fibre
- Being a fruit, and as all fruits do, it will help you in your digestion and its fibre will push digested stuffs to the intestines.