Sunday, 16 September 2018

Dairy IS good for you!

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Having three servings of dairy a day could help lower your risk of heart disease, a new study claims.

The last few years have seen the rise of the anti-dairy health fad, with advocates saying whole milk and other dairy products - high in saturated fat - raise LDL cholesterol, which increases the risk of cardiovascular disease.

But researchers said they found those who consumed three servings of milk, cheese, butter or cream per day were almost two times less likely to suffer from heart disease and strokes, compared to having fewer servings.

Ref: https://www.dailymail.co.uk/health/article-6156633/Glass-milk-cup-yogurt-pad-butter-lower-risk-heart-disease.html

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