Monday, 17 September 2018

Recharge your brain at work with exercise that does not require much thinking

Non-working memory exercise is good for recharging your brain

A good way to recharge your brain at work might be with a short bout of exercise that doesn't require much concentration, according to a small study from Japan.

"The present study suggests that simple exercise is better than cognitively demanding exercise during working hours," lead author Keita Kamijo, an assistant professor on the faculty of sports sciences, Waseda University, Tokyo, told Reuters Health by email.

Working memory is what allows people to maintain and update information in their brains about things they're working on, such as assignments, goals and strategies.

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