Saturday, 6 January 2018

Woman recovered from blood cancer with turmeric


A woman who battled blood cancer for years without success finally halted the disease with turmeric, it has been reported.

Dieneke Ferguson is now leading a normal life after giving up on gruelling treatments that failed to stop it.

Doctors say her case is the first recorded instance in which a patient has recovered by using the spice after stopping conventional medical treatments.

Read the full article @ http://www.dailymail.co.uk/health/article-5230201/Pensioner-used-turmeric-fight-blood-cancer.html

DASH diet comes top for the 8th year in a row


The DASH diet reigns supreme for the eighth year in the row with its emphasis on vegetables and whole grains, and low intake of red meat, sweets, and sugary drinks, according to the annual ranking of 38 diets by the National Institutes of Health.

DASH is not a fad diet, but a healthy eating plan that supports long-term lifestyle changes. It was primarily meant for people with high blood pressure as this diet reduces their pressure. 

The DASH and Mediterranean diet are consistently ranked as number one because
  • they do not completely eliminate any foods
  • they are well balanced, and easy to follow because they include a wide variety of satiating and delicious foods, including red wine 
  • they are also backed up by an extensive amount of research to support their significant impact on heart health.

Re: http://www.dailymail.co.uk/health/article-5232269/Best-diets-2018-revealed.html

You may want to read The Complete Beginner's Guide to the DASH Diet

Doctor collapses and dies in front of patient after working 18-hour shift without a break

Zhao Bianxiang died after working an 18-hour shift (AsiaWire)

Dr Zhao Bianxiang died after working an 18-hour shift. She was found without a pulse after collapsing on 29 December.

However, despite the best efforts of medics who battled for 20 hours to save her life, Zhao never recovered.

Zhao, who was deputy head of respiratory medicine at the Yuci District People’s Hospital in Jinzhong City in north-western China’s Shaanxi Province, died from a subarachnoid hemorrhage, which is caused by the rupturing of an aneurysm in the brain, the facility said.

Ref: https://sg.yahoo.com/news/doctor-collapses-dies-front-patient-working-18-hour-shift-without-break-094618539.html

Lesson to learn:
Do not over-stressed your body. Take a break when you feel tired and do not work over a 12-hour shift.