Monday, 15 January 2018

Benefits of beetroots - in Chinese

Video: How pencils are made by Staedtler

The supplements SCIENTISTS use to protect their health

Want to learn from the experts what supplement they take each day?

1. Simon Bishop, lecturer in public health and primary care: Turmeric
2. Graeme Close, professor of human physiology: Vitamin D
3. Justin Roberts, senior lecturer in sport and exercise nutrition: Probiotic
4. Neil Williams, lecturer in exercise physiology and nutrition: Probiotic
5. Haleh Moravej, senior lecturer in nutritional sciences: Omega-3
6. Tim Spector, professor of genetic epidemiology: Nothing but real food

Read the full article @

What is the difference between fresh and instant coffee?

There are two main methods of turning fresh coffee into soluable coffee: spray-dried and freeze-dried.

Instant coffee has the roasted/grounded coffee dried either by hot and dry air OR roasted/grounded coffee frozen and the water vaporised. Either method will cause fresh coffee to lose some of its sweetness and aromatic smell.

Of course there are methods to make better instant coffee but it all boils down to cost.

If you want fresh coffee, it is still best to buy coffee seeds and have them grounded to make your own coffee. Processed food will always have something missing from the fresh food.