Wednesday, 31 January 2018

Cockroaches - in cars and coffee machines

1) Woman crashes car into overhead bridge after being startled by cockroach
Pest experts say best way to avoid it is not to eat in car.



2) Cockroaches common in some types of coffee machines



Cockroach infestations are common in coffee machines at F&B outlets in Singapore, pest control companies told Channel NewsAsia, with one saying that 40% of commercial coffee machines it checks are infested.

It is moist and comfortable in coffee machines if they are kept in the kitchen, like a resort for them (cockroaches).

Cockroach infestations are limited to establishments that use fully automatic machines like hotels, office pantries and F&B outlets, rather than the professional espresso machines seen at many cafes. This is because fully automatic ones operate using thermoblock technology instead of having boilers.

Professional espresso machine boilers are very hot. No cockroaches can survive there as they will be fried quickly.

Ref: https://www.channelnewsasia.com/news/singapore/cockroaches-coffee-machines-cafes-infested-9907552

Video: More schools to help students get fit for National Service


Watch the video

Is your desk job causing you to gain weight?

3 simple seated exercises to flatten your stomach and stretching your backsides (glutes). No need to leave your seat. Do it every 2 hours or less.

1) Seated hand raising
Raise both your stretched arms to the top of your head and lower them to touch your knees. Do 50 times.



2) Seated lifting legs
Lift both your legs up from the floor. No need to be very high. Do 50 times.



3) Sitting stretch
Sit up straight and pull one leg up, resting your ankle on your opposite knee. Slowly bring your chin down to touch your knee and hold for 30 secs. Repeat with the other leg.

You may want to read Is your desk job causing you to gain weight?

Seven surprising benefits of eating durian


Ref: http://www.tnp.sg/lifestyle/health/seven-surprising-benefits-eating-durian