|Walking is the easiest exercise. You do not need a plan. Just walk anywhere.|
According to a new review of research about good moods and physical activity, people who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those who never exercise. And any type of exercise may be helpful.
Science would generally agree with us. A number of past studies have noted that physically active people have much lower risks of developing depression and anxiety than people who rarely move.
Read more @ https://www.channelnewsasia.com/news/health/exercise-depression-anxiety-positive-emotion-happy-10196930