|Do not be a couch potato. Do some simple exercises sitting is better than none.|
It is no secret that there are a lot of things that can potentially impact your overall health. What food you eat, what habits you adopt or drop, and even how much sleep you get can have serious impacts on your wellbeing, but a new study by cardiologists reveals that of all the things you can do that might negatively impact your health, a sedentary lifestyle is the most deadly.
The research, which was published in JAMA Network Open, surveyed a whopping 122,007 patients between early 1991 and late 2014. The doctors recorded fitness levels of the individuals and then followed up to track mortality rates. The numbers were, as one of the authors of the paper put it, “extremely surprising.”
According to the data, lack of cardiovascular fitness is a huge risk factor for death. That might not sound shocking, but keep in mind that it is being compared to things like hypertension and even being a smoker. Lack of exercise is, as far as this study is concerned, actually worse than being a current smoker.
Read more @ https://sg.news.yahoo.com/study-says-not-exercising-pretty-much-worst-thing-010324028.html
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