Saturday, 26 January 2019

Exercise DOES beat depression



Scientists have found some concrete evidence that exercising a little bit every day does reduce depression symptoms and boost overall mood.

For years, studies have found a connection between working out and lower depression risk - we all know exercise releases endorphins and endorphins make you happy.

But until now, there was no evidence to show a causal relationship when it came to depression - whether physical activity really did affect the condition, or simply that people with depression exercised less.

Ref: https://www.dailymail.co.uk/health/article-6624303/Exercise-DOES-beat-depression-Study-finds-evidence-long-held-theory.html

No comments:

Post a Comment