Whether it is bread, pasta or potatoes, we are often led to believe that carbs are the natural enemy of weight loss.
However, for one dietitian, this could not be further from the truth.
Melissa Meier revealed to Body and Soul the five reasons why she will never cut out the food group from her diet.
- They boost your energy
- Science says you should not
- They are part of a balanced diet
- We need immune-supporting fruits
- Starchy food are nutritionally necessary