Thursday, 19 September 2019

Ways to keep your heart healthy

"Cardiovascular disease is the number one cause of death for men and women in this country," says Dr. Haythe, who is also the co-director of the Women’s Center for Cardiovascular Health at Columbia. "The key to longevity is to take really great care of your heart."

Dr. Haythe explains that your heart is a muscle and, therefore, like your other muscles, it needs to stay in shape. "It’s also intimately connected with your neurological system," she says. "So your mood and stress levels have a huge impact on how your heart feels."

Heart health tips:
  • Set exercise goals
  • Stick to a Mediterranean-style diet
  • Prioritize healthy sleep habits
  • Try meditation
  • Take care of your teeth
Ref: https://www.wellandgood.com/good-advice/heart-health-tips/

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