Wednesday, 9 January 2019
|Image for illustration only. Consult your doctor on the types of exercise that you need to perform|
Compared to patients who were inactive for the first 10 to 12 months after their heart attack, patients who were active during that whole time were 71% less likely to die during the four-year study, researchers reported in the Journal of the American Heart Association.
People who were inactive at first but who increased their activity levels over time, meanwhile, were 59% less likely to die during the study than their constantly sedentary counterparts, and even people who reduced their activity levels but still got at least a little exercise were 44% less likely to die.
Read more @ https://www.channelnewsasia.com/news/health/exercising-more-after-heart-attack-tied-to-lower-mortality-rates-11096432