Saturday, 23 March 2019

Hit by stroke at 24

Darren Chua was home alone playing a computer game during a leisurely afternoon on 28 April 2000.

The 24-year-old medical student was about to start an orthopedic housemanship at the Singapore General Hospital (SGH) in four days.

Out of the blue, Chua experienced total darkness on the right side of his vision. He rested on his bed and evaluated the situation. The headaches came as if on cue: intensely, like “someone using a hammer to bash against his head”, he added.

He tried to stand up from his bed but fell down almost immediately – his right side had slackened.

It was only then he realised he was suffering from a stroke. His speech started to slur and he could not identify the right key to open the door. He went back to his bed and waited for help to come after calling his friend.

Latest available statistics (2016) have shown an increase in younger stroke patients in Singapore.

In particular, the rate among men aged 30 to 39 who had a stroke almost doubled to 37.3 per 100,000 population over the period. The rate of stroke cases among women rose significantly only for those aged 40 to 49, rising 11% to 57.8 per 100,000 population.

“Young people mistakenly believe that they will never get a stroke; that stroke is an illness of old age. Truth is – anyone at any age can get a stroke,” said Dr Ramani.

Ref: https://sg.news.yahoo.com/hit-stroke-24-singaporean-para-athlete-educator-turns-life-around-072952630.html

Singapore retains 34th spot in World Happiness Index; still the happiest country in Southeast Asia


Ref: https://s3.amazonaws.com/happiness-report/2019/WHR19.pdf

Seven things you can do right now to improve your gut health


  1. Eat plenty of fibre
  2. Top up your gut bacteria with probiotics
  3. Feed those bacteria with prebiotics
  4. Cut down on sugar and rich foods
  5. Treat yourself to a massage
  6. Manage stress
  7. Make sure you drink enough water

Ref: https://www.telegraph.co.uk/health-fitness/nutrition/seven-things-can-do-right-now-improve-gut-health/

Video: 12 ways of tying your shoe laces