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Juggling work and personal commitments can be hard. Sometimes, it just feels impossible to keep to your exercise routine. But there is something you can do every day to help you lose or maintain your weight - walking. Here are four reasons to start walking more.
1. Fast-paced walking, when combined with a healthy diet, is effective for weight loss
2. Power walking is easier on the joints than running
3. Walking will improve your health
4. It is super easy to add walking to our daily routine