Wednesday, 22 May 2019

Eating more fruit and vegetables is a more efficient way of improving gut bacteria


Improving gut bacteria could help curb anxiety, according to a review of medical studies.

Probiotics and sticking to a balanced diet have both been found to have a positive effect on symptoms.

Eating more fruit and vegetables appears to be the most beneficial intervention for boosting 'good bacteria', scientists said.

The Chinese research is the latest in a long line of studies to link mental health to microorganisms found in the gut.

Ref: https://www.dailymail.co.uk/health/article-7049425/Boosting-good-gut-bacteria-curb-anxiety-varied-diet-better-probiotics.html


“All Disease Begins in The Gut.” - Hippocrates

Simple exercise to relief text neck


Tilt your head backwards on your chair while listening to one or two songs. You may also use a little strength so that you can feel more pressure on your neck.

Quote by Mr Lee Kuan Yew on foreign talents