Wednesday, 22 May 2019
Improving gut bacteria could help curb anxiety, according to a review of medical studies.
Probiotics and sticking to a balanced diet have both been found to have a positive effect on symptoms.
Eating more fruit and vegetables appears to be the most beneficial intervention for boosting 'good bacteria', scientists said.
The Chinese research is the latest in a long line of studies to link mental health to microorganisms found in the gut.
“All Disease Begins in The Gut.” - Hippocrates