Tuesday, 9 July 2019

Reasons why you should exercise in the morning

Ref: https://www.tnp.sg/lifestyle/health/seven-reasons-why-you-should-exercise-morning 


My 2 cents:
When you do exercises in the morning, you may also activate the chi to provide energy to your body for the whole day.

My photo - pattern from building


A public domain photo by me

Simple ways to unclog your arteries naturally

We all want to live a long life, and eating a few simple foods has been scientifically proven to prevent—and in some cases reverse—the top cause of death in the modern world.

  • B vitamins
  • Garlic
  • Pomegranate
  • Fermented cabbage
  • L-arginine
  • Turmeric
  • Sesame seed

Ref: https://www.theepochtimes.com/7-simple-ways-to-unclog-your-arteries-naturally_2980262.html

Supplements to raise your testosterone

  • Avena sativa or oats
  • Fenugreek
  • Forskolin
  • Tongkat Ali
  • Tribulus terristris
  • Vitamin D

Ref: https://www.muscleandfitness.com/supplements/build-muscle/6-ways-raise-your-testosterone-greater-muscle-growth