Do not bother investing in an Apple Watch if it is just to lose weight, according to new research.
Tracking your steps, blood pressure and cholesterol might motivate you, and give you an insight into your general wellbeing.
But researchers at the University of Florida found FitBits and other fitness wearables rarely lead to actual weight loss.
In an analysis of six studies on 1,615 people, the team found no users had any meaningful drop in cholesterol or blood pressure, and only one cohort recorded weight loss.
Read more @ https://www.dailymail.co.uk/health/article-7303205/FitBits-NOT-lead-weight-loss-study-finds.html